body,html{margin:0;padding:0;height:100%}#app,body,html{background-color:#fff}#app{font-family:Avenir,Helvetica,Arial,sans-serif;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;text-align:center;color:#e0e0e0;min-height:100vh}nav{background-color:#484848;padding:10px 20px;display:flex;justify-content:flex-start;align-items:center;gap:12px;box-shadow:0 2px 4px rgba(0,0,0,.3);border-bottom:1px solid #333}nav,nav a{font-size:14px}nav a{font-weight:600;color:#acacac;text-decoration:none;transition:color .2s}nav a:hover{color:#fff}nav a.router-link-exact-active{color:#000}.nav-logo{width:28px;height:28px;margin-right:6px;vertical-align:middle;-o-object-fit:contain;object-fit:contain}[data-v-7bc2a548]{box-sizing:border-box}.container[data-v-7bc2a548]{transform:scale(.8);transform-origin:top center;max-width:480px;width:100%;margin:0 auto;padding:12px 12px;background:#fff;border:1px solid #ccc;border-radius:0;box-shadow:none;font-family:Segoe UI,Tahoma,Geneva,Verdana,sans-serif}@media (max-width:600px){.container[data-v-7bc2a548]{transform:none;padding:8px 8px;border:none;max-width:100%}}.title[data-v-7bc2a548]{text-align:center;font-size:24px;margin-bottom:25px;color:#333}.input-group[data-v-7bc2a548]{margin-right:3%;margin-left:3%;margin-bottom:8%;border-bottom:1px solid #484848}.input-group label[data-v-7bc2a548]{display:block;margin-bottom:2%;font-weight:600;color:#444}.input-group input[data-v-7bc2a548],.input-group select[data-v-7bc2a548]{width:100%;padding:10px 12px;border:1px solid #ccc;border-radius:8px;font-size:15px;background-color:#fdfdfd;transition:border-color .2s;margin-bottom:8%}.input-group input[data-v-7bc2a548]:focus,.input-group select[data-v-7bc2a548]:focus{border-color:#007bff;outline:none}.button-group[data-v-7bc2a548],.genderAndActivity-buttons[data-v-7bc2a548]{display:flex;gap:10px;margin-bottom:8%}.radio-group[data-v-7bc2a548]{display:flex;flex-direction:column;gap:10px;margin:10px 0 16px}.radio-option[data-v-7bc2a548]{display:flex;align-items:center;gap:10px;font-size:14px;color:#333}.button[data-v-7bc2a548]{width:65%}.radio-option input[type=radio][data-v-7bc2a548]{margin:0}.radio-option span[data-v-7bc2a548]{line-height:1.4}.button-group button[data-v-7bc2a548],.button[data-v-7bc2a548],.genderAndActivity-buttons button[data-v-7bc2a548]{flex:1;padding:10px;border:2px solid transparent;border-radius:8px;background-color:#e0e0e0;cursor:pointer;font-weight:600;transition:background-color .2s,border-color .2s}.button-group button.active[data-v-7bc2a548],.button[data-v-7bc2a548],.genderAndActivity-buttons button.active[data-v-7bc2a548]{background-color:#007bff;color:#fff}.button-group button[data-v-7bc2a548]:hover,.button[data-v-7bc2a548]:hover,.genderAndActivity-buttons button[data-v-7bc2a548]:hover{background-color:#0056b3;color:#fff}.controls[data-v-7bc2a548]{margin-top:20px}.controls h3[data-v-7bc2a548]{text-align:center;font-size:18px;margin:20px 0 10px;color:#333}.disabled-input[data-v-7bc2a548]{background-color:#d1d1d1!important;color:#444!important;cursor:not-allowed}.resultbox[data-v-7bc2a548]{background:#f9f9ff;padding:20px;border-radius:12px;box-shadow:0 4px 12px rgba(0,0,100,.05);margin-top:10px}.resultbox .result p[data-v-7bc2a548]{margin:10px 0;color:#444;font-size:15px}.result-negative[data-v-7bc2a548]{background:#fef2f2;color:#b30000;padding:20px;border-radius:10px;font-weight:500;text-align:center}.button.mt-4[data-v-7bc2a548]{margin-top:1.5rem;background-color:#555}.error-text[data-v-7bc2a548]{color:#d93025;margin-top:12px;text-align:center;font-weight:500}h3[data-v-7bc2a548]{color:#000}.weekly-schedule[data-v-7bc2a548]{margin-top:30px;text-align:center}.week-table[data-v-7bc2a548]{display:grid;grid-template-columns:repeat(7,1fr);gap:0;border-radius:8px;overflow:hidden;border:1px solid #ccc;margin-top:16px}.day[data-v-7bc2a548]{display:flex;flex-direction:column;border-right:1px solid #ccc}.day[data-v-7bc2a548]:last-child{border-right:none}.day-header[data-v-7bc2a548]{background-color:#acacac;color:#000;font-weight:700;padding:10px 0;font-size:14px;border-bottom:1px solid #ccc}.day-cell[data-v-7bc2a548]{padding:12px 0;font-size:14px;font-weight:500}.day-cell.workout[data-v-7bc2a548]{background-color:#007bff;color:#fff}.day-cell.rest[data-v-7bc2a548]{background-color:#f9f9f9;color:#777}.result1[data-v-7bc2a548],.result[data-v-7bc2a548]{background-color:#e0e0e0;color:#000}.result1[data-v-7bc2a548]{border:2px solid #000;border-radius:8px;padding:16px;margin-top:7%;box-shadow:0 2px 6px rgba(0,0,0,.1)}.logo[data-v-7bc2a548]{width:50px;height:50px;margin-right:8px;vertical-align:middle;-o-object-fit:contain;object-fit:contain}